Whether you want to lose belly fat or get more definition, an effective ab workout is crucial. Ab exercises like crunches and planks can be hard on the spine, which is why a kettlebell standing ab workout is great for targeting the core. These exercises can be done with no equipment and are a good alternative to more common, less-effective core exercises like sit-ups.
Stand with feet hip-width apart and a kettlebell in your right hand with the arm at your side (or by your body, whatever is most comfortable). With the movement, swing the kettlebell around in front of you, behind you, and above you in a circle. Hold for 30-60 seconds and switch directions. More info kettlebell standing ab workout – strongandfit.com
The obliques are the muscles that run along your sides, and this is one of the best kettlebell workouts for obliques. Lie on your back, keeping the knees bent and the kettlebell between your hands. This exercise is challenging for anyone, but it’s particularly important for those looking to lose love handles or tighten up the abs and obliques.
Crush Your Core: Killer Kettlebell Ab Workouts for a Sculpted Midsection
Start in a high plank position with wrists under shoulders and the kettlebell next to your left hand. Keeping your core engaged, push into the right leg to lift it straight up over head. Then, lower the kettlebell to the ground and sweep the left leg underneath it until your right knee is touching the floor and aligned with the left leg.
Repeat for 10 reps on each side. This is a challenging exercise that requires a lot of core strength to stabilize the upper body and leg. Performing this exercise with the right form is essential to avoid injury.